Pull ups: 20 pull-ups trainer 8.004

FITNESS22 LTD – Freeware – iOS
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8.004 安全安裝

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<p>Looking to strengthen your arms and develop a triangular back? Look no further! This app is tailored just for you, offering a comprehensive training program that will take you from 0 to 20 pull-ups.</p>

<p>Created by a team of experts, the same masterminds behind the successful Pushups, Situps, 5K Runner, and 10K Runner apps, Pullups is designed to help you achieve your fitness goals.</p>

<h2>About the App</h2>

<p>With this app, you will embark on a 20-week journey that gradually builds your strength, allowing you to perform up to 20 pull-ups. All it takes is 20 minutes, three times a week. By the end of the program, not only will you feel stronger but you'll also have a more aesthetically pleasing physique.</p>

<p>During your workouts, simply turn on your favorite music and let the app's audio coach guide you. It will inform you of exactly how many pull-ups to do, when to rest, and when to resume. Additionally, the app provides ample motivation along the way, essential for achieving success and unlocking your true potential. Even if you have never been a fan of exercise, this plan is approachable and enjoyable.</p>

<p>As you progress through the program, you'll earn wins and badges to celebrate your accomplishments. Share these milestones on social media platforms like Facebook and Twitter or connect with fellow trainees in our vibrant Facebook community. To keep your mind and body motivated, the app also provides inspirational quotes.</p>

<h2>Coaching</h2>
<ul>
    <li>Start from zero and work your way up to 20 pull-ups</li>
    <li>Receive guidance from your own personal audio coach</li>
    <li>Choose from three effort levels tailored to your current fitness level:
        <ul>
            <li>0-8 pull-ups in 8 weeks</li>
            <li>8-14 pull-ups in 6 weeks</li>
            <li>14-20 pull-ups in 6 weeks (total 20 weeks)</li>
        </ul>
    </li>
    <li>The program starts easy and gradually increases the intensity of the pull-ups</li>
    <li>Straightforward and easy-to-follow, with no complex techniques to learn</li>
</ul>

<p>The app is fully integrated with Apple Health, ensuring you can seamlessly track your progress and improvement.</p>

<h2>Music</h2>
<ul>
    <li>Enjoy your favorite music while exercising</li>
    <li>The audio coach seamlessly blends in when necessary</li>
    <li>Compatible with all music apps</li>
</ul>

<h2>Motivation</h2>
<ul>
    <li>Earn wins and badges as you conquer each milestone</li>
    <li>Share your achievements on Facebook, Twitter, or via email</li>
    <li>Connect with other trainees in our vibrant Facebook community, exchanging tips and motivation</li>
    <li>Inspiring quotes to keep you motivated both mentally and physically</li>
</ul>

<h2>Success</h2>
<ul>
    <li>Just 20 minutes a day, three days a week, for 20 weeks</li>
    <li>A program that is designed for beginners to succeed from the start</li>
    <li>Offers extensive guidance specifically tailored for beginners</li>
    <li>Answers to all common questions to ensure a smooth and enjoyable experience for users of all fitness levels</li>
</ul>

<p>And there's more! Enhance your training experience with stretching and warm-up videos, choose between male or female audio coaches, and access detailed information and guidance.</p>

<p>Supported Devices:
<ul>
    <li>iPhone &amp; iPod touch (all models)</li>
    <li>iPad: runs as an iPhone/iPod app</li>
</ul>

<p>For privacy policy and terms of use, please visit the following links:</p>
<ul>
    <li><a href="https://www.fitness22.com/privacy-policy">Privacy Policy</a></li>
    <li><a href="https://www.fitness22.com/premiumsubscriptionterms">Terms of Use</a></li>
</ul>

<p>In-app purchases are available:</p>
<p>This app offers in-app purchases titled "Premium Upgrade." The upgrade includes full training plans and exercises, as well as plan updates. It is available as either a three-month subscription or a one-time lifetime upgrade. Payment will be charged to your iTunes Account upon confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscriptions and turn off auto-renewal through your Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited upon purchasing a subscription to that publication.</p>

<h2>Contact Us</h2>

<p>We are here to support you! If you have any questions or need assistance, please reach out to us at support@fitness22.com.</p>

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